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Australia: The Australian outback is particularly renowned for its opalized wood, with Lightning Ridge, South Australia, and Queensland being significant sources. ![]() Some of the most famous deposits are located in: Locations and Rarity: Opalized wood is relatively rare and only found in a few specific locations around the world. ![]() The silica spheres in the opal create interference patterns that give rise to a play of colors known as “opalescence.” This characteristic sets opalized wood apart from other types of petrified wood, which typically lack the opal’s captivating display of colors. The iridescence in opalized wood comes from the way the opal refracts light. Over time, this silica-rich solution replaces the decaying wood’s organic matter, leaving behind a fossil that retains the original wood’s structure but is now composed primarily of opal. The wood becomes buried under layers of sediments, which protect it from decay and exposure to oxygen.Īs the organic wood material slowly decomposes, groundwater carrying dissolved silica permeates through the wood’s cellular structure. It starts with the burial of fallen or dead trees in mineral-rich environments, such as volcanic ash beds or sedimentary deposits with high silica content. The Formation Process: Opalized wood forms through a gradual process that takes place over millions of years. This natural transformation creates a stunning combination of the wood’s structural patterns and opal’s mesmerizing hues, making opalized wood highly valued among collectors and jewelry enthusiasts. It is a type of petrified wood where the organic material has been replaced by opal, a stunning gemstone known for its iridescent play of colors. Opalized wood is a fascinating and rare form of fossilized wood that has undergone a unique process of mineralization. This principle involves making gradual increases in either volume or intensity to continue improving your fitness.įor example, if you want to improve your 10-mile run time, you’ll need to gradually make your workouts harder by increasing either:ģ. Overload principleĪnother basic concept for building an effective fitness program is the overload principle. For example, if you build a workout program that consists primarily of upper- body exercises, your upper-body strength will improve but your lower-body strength will stay about the same. It means your body will adapt to the specific type of exercise you regularly perform. SAID stands for Specific Adaptation to Imposed Demands. ![]() ![]() One of the fundamental components of building an effective fitness program is the SAID principle. Here are some tips for building an endurance program: 1. You can improve your endurance and stamina by regularly performing aerobic exercise that challenges your lungs and heart. For example, cardiovascular fitness could be measured using a 1.5-mile run test and the result could be compared to benchmarks for certain age groups.Ī variety of tests could be used to measure muscle endurance such as a maximum push-up test for upper-body endurance or maximum sit-up test for core endurance. ![]() Both of these components of fitness can be measured objectively. There are two components to endurance: cardiovascular endurance and muscular endurance. Physical fitness is often divided into five components: Unlike endurance, stamina itself isn’t a component of physical fitness, but it’s the result of becoming fitter. Stamina for an 85-year-old grandfather might mean having enough energy to play with his grandkids. Having good stamina for a professional basketball player might mean being able to get through an entire game without a dip in performance. It can be thought of as the opposite of fatigue, or the ability to feel energetic for a prolonged period. Available from.When people talk about stamina, usually they’re referring to their ability to perform an activity without getting tired. Cardiovascular fitness: explained, how to train & how to test. If you quote information from this page in your work, then the reference for this page is: (2012) – Resistance Training to Momentary Muscular Failure Improves Cardiovascular Fitness in Humans: A Review of Acute Physiological Responses and Chronic Physiological Adaptations. Korama et al (2009) – Cardiorespiratory fitness as a quantitative predictor of all-cause mortality and cardiovascular events in healthy men and women: a meta-analysis.Or head here for a deeper dive into muscular strength, muscular endurance and flexibility. If you’ve got any questions, comments or suggestions for future content, feel free to let us know down below.įor more on the 5 health related components of fitness, check out this article.If you’ve enjoyed this article, we also have articles on related topics such as aerobic glycolysis and lactic acid.So 5 sets of 20 reps with 45 seconds rest is going to be a much better cardio workout than 3 sets of 5 reps with 3 minutes rest. Generally speaking, performing more sets and more reps with shorter rests is going to make the exercises a better cardio workout. Resistance training exercises like press-ups and squats can both be used to improve cardiovascular fitness, so long as they are sufficiently challenging and raise your heart rate. If you play a sport, you may find that you can’t keep up with the pace and demands of the game. Other signs include high blood pressure and heart problems. ![]() The most obvious sign is that you’ll find yourself getting out of breath and experiencing an elevated heart rate far more often, even whilst performing fairly easy tasks. If you’re a runner, how fast can you run 5k? If you run it in 30 minutes today and then run it in 25 minutes in a few months time, you can be pretty sure that your cardiovascular fitness has improved.įrequently asked questions about cardiovascular fitness What are the signs of poor cardiovascular fitness?.Atherosclerosis (hardening of the arteries)Īnother major benefit of cardiovascular fitness is it’s impact on sports performance.In other words, being fitter makes you less likely to die of essentially every natural cause! That includes… In fact, a 2009 meta-analysis (Kodama et al.) reviewed results from 33 studies and a total of over 100’000 people to find that better levels of cardiovascular fitness are strongly associated with lower all-cause mortality. Higher levels of cardiovascular fitness are associated with improved health across a wide range of markers. Plus your blood bed becomes more adaptable to varying demandsĬardiovascular fitness benefits us in a variety of different ways two of the biggest of which are health and sports performance. He can also slow his descent or bound off the floor to keep an aerial combo going.Ĭopen uses a different equipment system than Gunvolt. While he cannot continuously sprint like GV, he can air-dash diagonally, allowing for maneuvers such as continually bounding off walls Mario-style. These beams deal a higher degree of damage compared to GV's rounds, but cannot be modified in trajectory or effects via equipment.Ĭopen's gear allows for a great degree of mobility. Copen's gun only fires off lasers on full-auto. Gunvolt can also make use of "clips" to alter the amount of tags he can use, which increases or decreases the power of his Flashfield.Ĭopen's gameplay on the other hand, is completely different to Gunvolt's. Certain skills require no skill points at all, and don't drain kudos, though they aren't as powerful as the ones that do. In addition to his skills from the previous game, Gunvolt also has several new skills, both defensive and offensive. His Flashfield also slows his descent, allowing him to cross large gaps when combined with his dashes. Gunvolt's gameplay is largely identical to the previous game: using his gun, he is able to tag his enemies and use his Flashfield to do extra damage. Unlike its predecessor, Azure Striker Gunvolt 2 has two separate playable characters: Gunvolt, and his rival Copen, each with their own different gameplay styles. 15.2 Azure Striker Gunvolt 2 Navigation. ![]() There's a lot of story and voice acting in this game, and the panels are particularly irritating since they block the screen and the game isn't paused. Your main character level ups and gain special skills, clearing a stage with a high rank or completing quests allows you to get materials to craft equipment (and these equipment gives interesting choices like, do you want to jump three times in the air, or twice and air dash, or air dash x2, etc).Ī huge ton of replayability here, and it's not a short game.Įdit: Btw biggest trick for new players, the X button turns off all voice and TEXT PANELS that happen in the middle of a stage off. The biggest surprise for me (I bought this thinking this would just be a pure Megaman X clone) is that the focus on gameplay has been shifted from a Megaman style can-I-even-beat-this-stage to a how-well-can-I-beat-this-stage challenge. The controls are extremely tight, the design of each of the stages are very well done and each feel very different from the other with usually a different mechanic to play around with. I got bored of Mighty Gunvolt rather quickly, unless you really are into retro platformers, the only other interesting thing about it is that each of the 3 main characters you choose from have very different movesets and they have to complete the same stage in different ways.Īzure Striker Gunvolt however is fantastic. ![]() Do not include any spoilers in a post title.īrowse these all at once or browse the full directory Use the tag in the beginning of your title and give a general description of its contents. Spoiler tagging DOESN'T WORK in post titles. If your comment contains a spoiler, hide it using: >!This is a spoiler. ![]() Posts with spoilers in the title will be removed. No NSFW content, low-effort posts, vague or misleading titles, reposts, image only, or friend code / request posts. This includes game recommendations and tech support topics. Questions which can be quickly answered via a Google search or those which have been addressed in the wiki must be directed to the Weekly Question Thread. No basic questions or those covered in the wiki. All posts should be civil and follow Reddiquette. Comments should be on-topic with the thread in which it is posted. ![]() Threads should be directly related to the 3DS and its accessories. Mario & Luigi: Bowser's Inside Story + Bowser Jr's Journey is available now! Journey through /r/Mario Join Our Discord Server PM Mode! AM Mode! First time 3DS owners, make sure to check out our FAQ and Wiki With that out of the way, the best way to learn Vim, if you are an absolute beginner, is by typing 'vimtutor' on the command line, and going through the Vim tutorial until you've mastered its contents thoroughly. Sure, you might use other text editors depending on your circumstances, whether at home or work, but I would recommend making Vim as your primary text editor for your daily use. If you've ever wondered what text editor you should learn to use and master for either your programming needs or your normal editing purposes, then my answer would be Vim. Just this short review was incredibly painful to write since I'm not using my favorite text editor. Complete the vimtutor first and give it some time to sink in. Don't pick it up if you are brand new to the editor, though. If you are a vim user with a strong basic understanding, this book is for you. I participated in vimgolf for the first time just last week. My speed has increased dramatically, as has my confidence. I'm so comfortable working without the mouse, I prefer to keep myself in the console all the time. After having read this book, I don't bother opening up gvim or macvim anymore. I knew how to jump to lines, zip between words, and some mediocre regular expressions. It was my primary editor, and I used navigation keys and some basic yank and put operations regularly. I was an intermediate vim user before this book. Rather, by organizing the tips into themes, he gives the editor itself structure where before there was only the grey void of endless features. ![]() Drew Neil has found a way to organize the book into a tip format without making it lose focus or seem endlessly unimaginative. This was hands down one of the very best technical books I've ever had the pleasure to read. Practical Vim will show you new ways to work with Vim more efficiently, whether you're a beginner or an intermediate Vim user.Īll this, without having to touch the mouse. Discover a multilingual spell-checker that does what it's told. Use Vim's jumplist, so that you can always follow the breadcrumb trail back to the file you were working on before. Jump from a method call to its definition with a single command. You'll learn how to navigate text documents as fast as the eye moves-with only a few keystrokes. Search inside multiple files, then run Vim's substitute command on the result set for a project-wide search and replace. Build complex patterns by iterating on your search history. Run the same command on a selection of lines, or a set of files.ĭiscover the "very magic" switch, which makes Vim's regular expression syntax more like Perl's. Automate complex tasks by recording your keystrokes as a macro. ![]() Learn how to edit text the "Vim way:" complete a series of repetitive changes with The Dot Formula, using one keystroke to strike the target, followed by one keystroke to execute the change. No other text editor comes close to Vim for speed and efficiency it runs on almost every system imaginable and supports most coding and markup languages. Vim, like its classic ancestor vi, is a serious tool for programmers, web developers, and sysadmins. Practical Vim shows you 120 vim recipes so you can quickly learn the editor's core functionality and tackle your trickiest editing and writing tasks. ![]() It's available on almost every OS-if you master the techniques in this book, you'll never need another text editor. Vim is a fast and efficient text editor that will make you a faster and more efficient developer. tsk extension) from XCSoar open-source gliding computer software. GPS Visualizer can now read task files (with a. Tracklog files containing #BESTPOSA statements from Novatel OEM GPS receivers can now be read by GPS Visualizer. GPS Visualizer will now try to repair those problematic files. Some Lowrance USR v3 files don't work properly with GPSBabel, which GPS Visualizer normally uses to parse Lowrance files. ![]() Topographic maps of Spain, as well as a "base map" (from are now available in GPS Visualizer's Google Maps. Two German topo map options (TopPlusOpen & DTK250, from BKG) are now available in GPS Visualizer's Google Maps. Leaflet, an open-source mapping library, is now fully supported by GPS Visualizer! The map input forms now give you a choice between Google Maps or Leaflet for browser-viewable HTML maps. are) from the OfflineMaps Android app are now supported by GPS Visualizer. If you want to convert an older GPS Visualizer Google Map into one that uses the free Leaflet API instead, instructions and a conversion utility are now available. Full documentation of the new feature is available here. GPS Visualizer maps can now build on-the-fly elevation profiles, if the tracks contain elevation data. New DEM (digital elevation model) files from Europe have been installed on GPS Visualizer's server, thanks to OpenDataPortal. The profile utility can now draw filled "mountain range" profiles, in addition to lines also, colorized SVG profiles can use gradients for smoother and more accurate color. The ASTER DEM files on GPS Visualizer's server have been upgraded to ASTER version 3, which was released in 2019. Freemap.sk (styled OpenStreetMap data with shading and contour lines) is now available as a background option in GPS Visualizer's Google & Leaflet Maps. Location History and Semantic Location History JSON files from Google Takeout are now supported by GPS Visualizer. CSV export files from 's Connected Car Assistant device and smartphone app can now be converted or mapped with GPS Visualizer. You can now draw an in in-map elevation profile of a single track, using an icon in the track's info window. Leaflet and Google maps created by GPS Visualizer can now display ski trails from OpenSnowMap as a background map option. More 30m-resolution DEM elevation data has been installed on GPS Visualizer's server: new LIDAR-based files ("ODP1") for Iceland, and NASA SRTM1 data for Central America, the Caribbean, and northern Queensland. When tickmarks are added to a Google or Leaflet map, the "description" field of the tickmark will now contain the distance (for time-based tickmarks) or time (for normal distance tickmarks), if your input file contains the relevant data. ![]() If you create a Google or Leaflet map where the markers are displayed in folders in the marker list, you can use the gv_options.marker_list_options.folder_zoom parameter to automatically include a "zoom to contents" link next to the name of the folder. The JavaScript-based tool that can retrieve elevation data from the Google Maps Elevation API (using your Google API Key) has been updated so that it can look up 500 points at once this saves both time and calls to the API. GPS Visualizer's "NED1" collection of elevation data has been updated with the latest files from the US Geological Survey's 3D Elevation Program, which uses LIDAR to improve the accuracy of elevation data. GPS Visualizer now has basic support for Points, LineStrings, MultiLineStrings, Polygons, and MultiPolygons in GeoJSON (.json) FeatureCollection files. New 30m-resolution digital elevation files from Europe - compiled by "Sonny" - have been installed on GPS Visualizer's server. GPS Visualizer is based in Portland, Oregon, and has been on the Web since October 2002. xlsx),Īnd of course tab-delimited or comma-separated text. Garmin MapSource/ BaseCamp/ HomePort (.gdb), ![]() GPX (a standard format used with many devices and programs, including Garmin's eTrex, GPSMAP, Oregon, Dakota, Colorado, & Nüvi series), GPS Visualizer can read data files from many different sources, including but not limited to: Or, you could send an Amazon wish list item. GPS Visualizer is a free service and hopefully always will be however, if you find it interesting, time-saving, or just plain fun, you can say "thanks" - and encourage further development - by clicking the button above and making a contribution via credit card or PayPal. Well, when you're searching for a solution to bleep out bad language in video, you may come across comments directing you to use Audacity software. Then, why Audacity is not the best option in this post? Why Audacity is not Recommended Here?Īs it known to all that, Audacity is a free, open source and professional audio editing software, so it can deal with all kinds of issues related to audio file. If you're interested in it, just keep reading this post. In this article, you're going to learn how to effectively obscure profanity in your videos by creating and adding beep sounds. The key point here is that you need to find a reliable yet workable audio censoring software and ensure the tool can also used to deal with the audio file in videos. Then, what will you do?Īdding a beep sound in video or audio is a simple task without requires professional skills in video editing. Well, it is seems to be difficult to change the obscene languages to a beep sound, especially when you're not a professional users in video editing category. Now, the problem is - how to create a censor beep sound in video? ![]() What's more, adding a beep sound in video make it possible to share a funny video which contains some foul words. ![]() Then, a consored beep sound effect can effectively remove these foul language without complicated operation. ![]() You might wish to add beep sound in video due to lots of reasons like the video contains obscene language or swearing, or something like that. How to get a cencored beep to put in your videos? “It’s pretty useful when I’m in game and can’t stop my game to join my friends party and all I have to do is just press 2 keys.” - Miscrosoft Apps Crowd Limited video editing features availability.Only one application window may be recorded at a time Windows desktop and file explorer are not included.Without having to download anything, you may begin recording with a single click.It offers an outstanding balance of file size and image quality when saving recordings in MP4. High-definition recordings of games: You may take high-quality 1080p gameplay videos at 60 frames per second with Xbox Game Bar.Most notably, it will not put undue strain on your CPU, resulting in delay. This game bar appears quickly when you hit the hotkeys Win + G during a game. High efficiency and a quick launch: Audio control, game-clip recording, and pictures are just a few of the functions available in the Xbox Game Bar on Windows 10.Record Yourself Drawing on Windows Computer via Game Bar If you want to record your low-end PC in the easiest method possible, go no further than the Xbox Game Bar Screen Recorder. This application is mostly intended to record users’ gaming sessions, but it may also be used as a screen recorder. On Windows 10, the Xbox Game Bar is now accessible. Record one video for all, instead of telling them how to work one by one.” - Senior Project Manager “It does me a great favor when recording instruction and tutorial videos for newcomers. I am able to record study materials with it so that my students present or absent can review or preview classes efficiently.” - Secondary School Teacher “Gemoo Recorder is really great for educators. There are no restrictions on the recording. You don’t need to pay anything to enjoy all the features. Real-time annotations make your videos and ideas clearer and more logical.Recording on low-end computers is still functional.Smoothness can be guaranteed, even when recording 4K videos.To explore more fabulous features, just free download Gemoo Recorder now. When recording yourself, choose filters and virtual backgrounds as you like. ![]() Customize the recorded screen size as needed.Edit your videos with brushes, highlighters, GIFs, and more.Freely combine and record your screen, camera, and sound.To find out what you can do with Gemoo Recorder on your low-end PC, just read on! So even on low-end PC, you can use Gemoo Recorder to screen record your computer with high-quality, high-definition and high-smooth video. Because while this tool has powerful video recording and editing functions, it also ensures that your computer speed will not be slowed down by excessive video recording. ![]() If you are looking for a full-featured screen recording tool that is suitable for low-end computers, then you must consider Gemoo Recorder. ![]() Therefore, if low-end PC users want to record their computer screen, it is essential to have a dedicated low-end PC screen recorder. Many computer activities that require high processing power and running speed, such as playing games, editing videos, recording screens, etc., are difficult to operate smoothly on low-end PC. It is precisely because of these characteristics of low-end computers that people generally only use them to process some text files and browse Internet information. Low-end PCs are those that have weak processing power and slow speed, usually due to their slower processors, less memory, and smaller hard drives. ![]() Every step that is taken upon her should be as a prayer" and "Every dawn as it comes is a holy event, every day is holy." The Indians developed their own religion based on the gift of the sacred pipe given by a very beautiful woman who approached two Lakota Indians out hunting. I have wished to make this book through no other desire than to help my people in understanding the greatness and truth of our own tradition, and also to help in bringing peace upon the earth, not only among men, but within men and between the whole of creation." The wisdom of the Indians is based on such concepts as "The Earth is your Grandmother and Mother, and She is sacred. Then they will realize that we Indians know the One true God, and that we pray to Him continually. ![]() Perhaps it may be, and this is my prayer, through our sacred pipe, and through this book in which I shall explain what our pipe really is, peace may come to those people who can understand, an understanding which must be of the heart and not of the head alone. Because of his sense of mission Black Elk wanted this book to be written so that the reader could gain a better understanding of the truths of the Indian traditions.In his foreword Black Elk tells us: "There is much talk of peace among the Christians, yet this is just talk. Through prayer, fasting and deep understanding of his heritage, Black Elk became a wise man, receiving visions and acquiring special powers to be used for the good of his nation. ![]() During his youth Black Elk was instructed in the sacred love of his people by Whirlwind Chaser, Black Road and Elk Head from whom he learned the history and deep meanings of his people's spiritual heritage. He traveled with Buffalo Bill to Italy, France and England. Born in 1862, Black Elk grew up when his people had the freedom of the plains, hunted bison he fought at Little Bighorn and at Wounded Knee Creek and knew Crazy Horse, Sitting Bull, Red Cloud, and American Horse. Joseph Epes Brown was fortunate in meeting men who possessed great human and spiritual qualities, especially Black Elk who had a unique quality of power, kindliness and sense of mission. ![]() Shop kate spade new york phone cases, plus handbags and accessories at Macy’s. ![]() Of course, your phone should be able to fit securely, but you can also stash your credit cards, cash, metro card and more inside the built-in pockets. These multipurpose items have plenty of storage for your essentials. ![]() The rigid plastic back and shock-resistant bumpers give the case protection up to six feet, and the bumpers are flexible enough to make it easy to take off and put back on with ease. Want to charge your phone on the go? Be sure to explore the brand’s selection of portable charges and cases, too.ĭon’t want to carry a lot when you leave the house? A wallet and phone case hybrid offers the best of both worlds. The Kate Spade MagSafe iPhone cases are slim, lightweight, and stylish, making them perfect for fashionistas. /rebates/2fproducts2fkate-spade-tough-protective-case-with-magsafe-for-iphone-15-pro-city-leopard-glitter2f&. If you’re looking for a phone case that gives a more timeless feel, then choose leather picks in a neutral or bold color. Using TPU plastics, the co-molded protective Case for iPhone 14 Pro is as chic as it is protective. Going for a phone case with a playful vibe? Try a case featuring cute sayings like, “That’s bananas” or “Off the grid.” Something personal? A case highlighting your initial is perfect. The Kate Spade New York Protective Hardshell Case in our signature Pink Lacquer fuses high fashion with everyday convenience and is specifically designed for use with Magsafe accessories. Want something super feminine? Beautiful florals, metallic or polka dots are all great picks. : Kate Spade Minnie Folio iPhone 13 Pro Case : Cell Phones & Accessories. Phone cases are a great opportunity to experiment with fun styles without a huge commitment. Kate Spade Protective Hardshell Case Cover iPhone 11 Pro White/Clear/Scattered Flowers Black/Silver Gems. Since most of us use our phone every single day, it’s only right that we keep it protected-in style! Explore the many cute phone cases and accessories from kate spade new york. Looking for kate spade phone cases? Join the club. |
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